Tuesday, August 9, 2022

Walking Toward Your Goal

In honor of Goal Magick book finally being released on Kindle, here is a quick sneak peak of the amazing recipe and rituals that you can learn from purchasing our eBook here! Today you will learn about the Walking Meditation ritual. This ritual is perfect for those who find meditation too hard as they feel they can’t sit still in one place for a long time. The Walking Meditation is the perfect way to request help from the appropriate powers and beings, and receive feedback… all in a simple magickal walk.

The Walking Meditation Ritual

Time Required: 15 Minutes


  • At least 15 minutes when you can walk alone, without interruption from other people, cell phones, or other digital media
  • Preferably a quiet nature path, but a good magickal practitioner can gain the benefits of the Walking Litany even on the busiest of streets

Recipe Instructions:

  1. Choose an amount of time you will walk or a distance you will walk. Should be at least the distance of two city blocks. Be prepared to walk at least two city blocks or the equivalent distance on a nature path.
  2. As you begin walking, talk to your totems, guides, angels, the Universe or any higher beings about whatever is on your mind, what you need, or what you want as related to your goal. Specifically, you may wish to inquire as to how your magickal personality type may be causing resistance in the manifestation of your goal. You will do the talking for the first half of the walk. Feel free to speak aloud or ask your questions silently in your mind.
  3. After you have requested all the help and knowledge you wish to have from Higher Powers and Beings, give your thanks beforehand. Angels, totems, and all kinds of higher beings thrive on gratitude as their favorite form of energy exchange.
  4. Halfway through the walk, stop talking and begin listening and watching for signs of feedback from the powers you have been talking to.


After completing this Walking Meditation ritual, make sure to thank the higher beings for their help to show your appreciation and gratitude. Reflect on what you learned and implement your learnings in a helpful way to yourself. If you found this ritual helpful to you in reaching your goals, consider purchasing our Goal Magick eBook from our Kitchen Table Magick Series!

Tuesday, August 2, 2022

The World Needs a Little More Healing

Does anyone feel like the world needs more healing? Or feel like they themselves have a lot of healing to do. Whether it be from broken relationships or failure, you can use the Healing Exit Ritual to bring yourself some semblance of peace. If you find this simple Kitchen Table Magick Recipe helpful make sure to check out our Healing Magick book on Amazon!

The Healing Exit Ritual

Time Required: 15 Minutes


  • The willingness to use this recipe every time you step outside
  • The openness to connecting with spiritual beings and accepting their help

Recipe Directions:

  1. Every time you leave an enclosed space (i.e., your home, a building of any kind, a car, and other similar places), look up towards the sky once you are outside, extend your focus and out loud say, “Sky Above.”
  2. Keep focusing awareness above you and now extend your focus into the Earth and say out loud, “And Earth Below.”
  3. Keep awareness focused now both above and below, say out loud, “Embracing Your Healing Grace, I Greet You.”
  4. Pause for a few moments longer and be aware of either some kind of change within yourself (change of attitude, new awareness), a change in the environment (sudden breeze, change in color of sky, animal or bird suddenly appearing, plant life becoming vividly visible), or a message from Sky or Earth heard like a voice in your head (answer to question, new direction, guidance).
  5. You can also raise arms in a V toward Sky for step one and lower them in a V towards the Earth for step two.

Well there you have it! A simple yet effective magick ritual that can help you achieve a sense of peace and serenity. By performing this ritual, you are also establishing a deeper connection with higher beings that are there to help you channel your inner peace. In addition, if you find yourself in a public space too embarrassed to do the arm motions or chant out loud, feel free to do it in your head. It is all about doing what is better for you.

If you found this ritual helpful to you, make sure to check out our Healing Magick book, now newly available in eBook form, a part of our Kitchen Table Magick series. 

Tuesday, July 26, 2022

Placing Your Procrastination Away

    Do you ever find yourself struggling to find the motivation to go about your day and get things done? All of us find ourselves procrastinating some point in our lives and more so during the sunny summer season that makes you just want to take a siesta. Well today I will be sharing with everyone a simple magickal recipe from the newest edition of the Kitchen Table Magick Series, NoCrastination Magick!

    This recipe is called the Placemat Exercise. It will help you start off your day productively without feeling overwhelming!

The Placemat Exercise

Time Required: 15 Minutes

Ingredients Needed:

  • A paper and pen or pencil
  • A quiet place and some time to be alone

Recipe Steps:

  1. Start with a clean sheet of paper and draw a line down the middle of the paper.
  2. To the left of the line write "Things I Want to Be, Do or Have Today".
  3. To the right of the line write "Things I Want the Universe to Bring Me Today".
  4. Then start writing on the left side of the paper all the things you really want to be, do, or have. This is not a to-do list for the day, so don't write things you have to do or should do or that you don't want to do. Only write down things that inspire you, that you are anticipating with joy, or that are pleasing to you.
  5. After you've taken a few minutes to write on the left, switch to writing on the right side of the page. Write what you want the Universe to do for you today or to bring you. This could be things you feel you have no control over, things you don't want to do but are required to for some reason, or things you don't even want to think about. You might ask for the Universe to bring you inspiration or willingness to face and do these things or ask the Universe to take care of those things for you or you might just ask for being joyful or peaceful for whatever situations you have to face today.
  6. After you have finished the lists on both the left and the right side of the paper, take 17 seconds to focus on each item on the list with a feeling of pure positive emotion. Envision those things you want being a reality and already yours, focus on the vision of those things you weren't so wild about already completed and out of the way. Just beam with positive energy and emotion for those 17 seconds and you'll find the rest of your day will be more carefree and less stressful.

    There you have it! A quick and easy way to start off your productive day with a little help from the Universe! Be sure to thank the Universe for helping you out!

    If you want to find more recipes to help you overcome your procrastination, check out the NoCrastination Magick book on Amazon!

Monday, May 16, 2022

Add a Spring to Your Step: 10 Flower Essences to Magically Revitalize You


Flower essences are a magical way to help you shake off the negative emotions and revitalize
your magical vibrations in this season of rebirth! There are different essences you can take
depending on what problem(s) you want to address and can be found in most health food stores
or mixed on your own. Here are 10 flower essences to help you get started:

1. Chamomile
a. For: nervousness, anxiety
b. Gift: calming, relaxing
2. Cherry Plum
a. For: loss of control, vicious
b. Gift: calm, quiet, in control
3. Crab Apple
a. For: toxicity
b. Gift: cleanses toxins (both physical and emotional)
4. Gorse
a. For: hopelessness, resign
b. Gift: faith, hope, positivity
5. Honeysuckle
a. For: sulking, exhaustion, resign
b. Gift: replenishes depleted energies
6. Hornbeam
a. For: weariness
b. Gift: certainty, lots of energy
7. Olive
a. For: exhaustion
b. Gift: good recovery, courage, dependability for the duration
8. Oak
a. For: overburdened, stressed
b. Gift: strength, dependability
9. Red Chestnut
a. For: worry
b. Gift: positivity, calmness
10. Willow
a. For: resentment
b. Gift: optimism, responsibility, acceptance

    You can take flower essences individually or mix and match them depending on your needs. If
you wish to make your own mixture, mix spring water with alcohol (like brandy) in an ounce
dropper bottle and add 4 drops of each flower essence. Succuss the mixture to maximize its
magical vibrations by firmly tapping the bottle on your palm at least 50 times.
You may take your choice of flower essence for as long as you see fit or switch it up if you’d like
to address other issues. The way you take the flower essence is also up to you! Here are a few

  • Taking the mixture directly from the dropper bottle 3 to 4 times a day
  • Add 4 drops of the mixture to a bottle of spring water for a refreshing drink to enjoy throughout the day
  • Add flower essences to your bathwater for a rejuvenating soak

    To learn more about flower remedies, how to use them, and how to make them, check out the
ebook "Energy Healing for Self and Others" in our online store. The ebook details not only
flower essences, but a number of magical and natural healing techniques including the use of
herbs, aromatherapy, meditations with sound, and the use of color. Enjoy!

Tuesday, December 28, 2021

Ritual Magic: Spells and Rituals for the New Year

Here it is a new year already and while most people are making New Year's Resolutions, magical practitioners make yearly aims as a great way to practice ritual magic all year long. Did you know that 45% of Americans usually make New Year's Resolutions and that only 8% of them actually are successful at achieving their resolutions? A great percentage of those who make resolutions keep them in the first week, 75% in fact. But by the time 6 months have passed that number dwindles down to only 46% still sticking to their resolutions. As you can see the statistics aren't very encouraging for making and keeping a New Year's resolution.

A Yearly Aim
A yearly aim for magical practitioners is a bit different. With the yearly aim the goal is to learn, experience, discover, and bring magic into your life. This yearly aim can change form with each month or with each season, with accompanying daily rituals as exercises. This cuts down on the redundancy and brings new life to the aim. It is important to pause daily or weekly to record results and reflections, noting and appreciating the changes and the magic.

Picking a Yearly Aim
To get started with a magical yearly aim, do some reflection on where you are magically. If you have not taken magic seriously before or are just starting out exploring a magical path, the aim could be answering the question "Is Magic Real" for yourself. You can also ask for guidance from higher powers and beings for some direction on picking an aim. You want to have an aim that is something you can observe progress on, but leave it open enough to explore it in a variety of ways. Give some thought to the wording of your aim as it can make an enormous difference.

One of our students felt she was always tense and stressed and although she had tried numerous practices to reduce the stress, still felt it in her body. She decided to set an aim that would help her find where the tension and stress came from, where it lived in her body and how to deal with it through magical means. Unfortunately, she worded her aim that year as "To observe and explore my tensions and stresses". That year was consequently a very stressful year. The Universe definitely gave her plenty of opportunity to observe and explore stress, which after all is what she asked for. The next year, having learned a valuable lesson, her aim was "I want to observe freedom in my life and practice feeling free". That made a much more enjoyable year for her. The following year was even better as her aim for that year was "To observe and explore the abundances in my life and the ease with which they come." As you can well imagine that year brought about many wonderful things with very little effort. Think carefully about the exact wording of your aim before settling on the final one.

Planning for Successful Aim
After you have picked your yearly aim, it is time to get a plan for specifically what magic spells and rituals or resources you will explore to achieve your aim. Take the example of "Is Magic Real". Here are some examples of the exercises you could pick from each month that would lead you to explore this question.
These are just a few examples to get you started. Pick something each month that you can experiment with and explore that will lead you to answer the question "Is Magic Real?" Throughout the process, you want to be sure to take the time to record your observations, reflections and results in your Book of Shadows. This helps you look back over the year, see where you started, what you have achieved and help form an aim for the next year.

Whether you adopt daily rituals into your life, strengthen your use of ritual magic, explore other magical realms, gain a greater understanding of yourself or prove that magic is indeed real to yourself, the main goal with a yearly aim is to invite magic into your life, make it a part of your daily life and to learn to appreciate the process.

If you enjoyed this post, please consider leaving a comment or subscribing to the feed to have future articles delivered to your feed reader. Or, visit our website for more great resources.