Neutralize That Negativity!

If you've got something that's really been bothering you and you can't quite seem to let go of it, just relax! You can use this simple neuro-linguistic programming (NLP) technique to neutralize your negativity. It's so simple that you can do it during a fifteen minute break at work! Here's what you do:

STEP 1
Focus on the negative event that's really bothering you. Keep your attention on this event until you can feel the feelings, think the thoughts, and almost taste everything associated with this event. Now touch the tips of your thumb and index finger on your left hand together for a few moments. Then move your fingers apart.

STEP 2
Now focus your attention on a truly happy event from any time in your life. Again hold your focus until the event becomes very clear in your mind and then touch the tips of your right index finger and thumb together. Hold the contact for a few moments, and then move your fingers apart.

STEP 3
Finally, think about the negative event again. Focus on it until you can hold it clearly in your attention. Now touch the thumb and index finger of your left hand together at the same time as you touch the thumb and index finger of your right hand together. Check in with how you feel. The sensation of negativity is instantly neutralized. Now that's magic!

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Ask Alan – Need Help With Visualization

Dear Alan,

I have been studying various magical and shamanic methods of creative visualization (including NLP, Silva Mind Control, Tom Brown, Jr. among others) and I just can't seem to "see" visualizations clearly using any of these techniques. I would really like to be able to harness my psychic powers through creative visualization. Can you suggest anything that would help?

-- Visualization Impaired, Belton, TX

Dear Visualization Impaired,

I understand how frustrating it must be to not be able to "see" the visualization you desire in your mind's eye. However, I'm not surprised that you can't. Actually, many people have difficulty seeing creative visualizations because many people are not dominantly visual. If your dominant sense isn't visual, you won't be able to "see" a visualization. However, that doesn't mean you can "hear" or "sense" or "feel" creatively and psychically.

Seeing something in your mind's eye is only one of your many Spirit perceptics, or abilities. Your Spirit can also sense in many other ways, including hearing, sensing, smelling, or feeling emotions. If you have difficulty seeing a visualization try instead to feel or hear a scenario in your imagination. I liken this kind of exercise to the state of reverie or daydreaming.

Active Daydreaming as Visualization
With whatever sense is strongest for you (hearing, touching, emotions), daydream about what you want to occur. Just imagine that you are in the scenario. Some people actually get up and move around instead of sitting still for their visualizations. They "act out" the visualization so that it has more power and force.

For instance, suppose you have trouble "visualizing" a check coming to you in the mail. It might help to actually walk down to your mail box and "act as if" you were getting a check out of the mailbox. Actually open the mailbox, stick your hand in, and act as if you were pulling out a check. Feel the excitement of opening the envelope and seeing a check with a big dollar figure written on it. Play out the whole scenario and see what happens. You'll be surprised. This form of active visualization works for many people.

Using the Auditory Sense
If that doesn't work for you, you can always try listening for voices in your mind. Some people have good experiences with hearing a pre-planned script in their head, a script of something they want to happen. Suppose you want a promotion. Simply rehearse script in your mind and play it over and over. You might script a conversation where you accidentally overhear two people discussing your promotion. Whatever the script, be sure to write something that is convincing to you.

As you can tell, there are lots of different ways to do creative imagination, even if you can't see anything in your mind's eye. Try a variety of different techniques until you find one that matches your dominant Spirit ability. Then use that method frequently to help you manifest the desired results in your life.

Deeper Psychic Development
You can further develop and harness your psychic abilities by learning the techniques in our ebooks and email courses:

Daily Rituals for Attracting What You Want in Life Ebook

Everyday Magic Email Course


Photo credit: Dream Catch Me (8/365)