Tuesday, January 12, 2016

How to Do Meditation: The Walking Meditation

We have all heard of the many benefits of mediation for physical, mental and spiritual health, but are you one of those who are not sure how to do mediation or have trouble doing a sitting meditation? Very active or fire element personalities often find sitting meditation very difficult and frustrating. If you are one of these people and have been searching for how to do meditation in a way that works for you, look no further. We have the answer for you straight from our first Kindle book Learn How to Do Witchcraft Rituals and Spells with Your Bare Hands – a walking meditation.

The Walking Meditation
This meditation allows you to connect with the Universe and higher powers and beings, share your thoughts and receive feedback without ever having to sit down. The more often you engage in this practice, as with any type of meditation practice, the more benefit you will receive. We recommend this become a daily ritual for you and doing it around the same time of day each day will create a more consistent connection with higher powers… like creating a scheduled daily appointment.
Here’s how you do it:
  • Choose an amount of time you will walk for or a distance you will walk.
  • When you begin walking, talk to your totems, guides, angels, the Universe or any higher beings about whatever is on your mind, what you need or what you want. You will do the talking for the first half of the walk.
  • Halfway through the walk, stop talking and begin listening and watching for signs of feedback from the powers you have been talking to. Feel your feelings, be aware of body sensations, listen to the sounds around you, smell the smells around you and really see the sights around you. Absorb all these things totally.
  • That’s it! You have now joined the world of meditation.

Yes, it’s just that easy and walking meditation is truly one of the ways of how to do meditation. If you have struggled with non-moving meditations, using the walking meditation will help you finally see how your life will be enriched through meditation. If sitting meditation just doesn’t work for you, you owe it to yourself to start exploring moving meditation and reaping the benefits.

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